{"id":1085,"date":"2019-09-09T12:11:30","date_gmt":"2019-09-09T10:11:30","guid":{"rendered":"https:\/\/ipaidthat.io\/mag\/?p=1085"},"modified":"2019-09-09T12:11:30","modified_gmt":"2019-09-09T10:11:30","slug":"comment-calmer-envie-procrastination-conseils","status":"publish","type":"post","link":"https:\/\/app.ipaidthat.io\/mag\/entrepreneur\/comment-calmer-envie-procrastination-conseils\/","title":{"rendered":"Comment calmer vos envies de procrastination ?"},"content":{"rendered":"\n<p>Vous avez envie d\u2019\u00eatre plus efficace, de faire plus de choses, d\u2019optimiser votre gestion du temps, d\u2019\u00eatre satisfait(e) de vos journ\u00e9es\u00a0? C\u2019est une excellente chose. Mais pourtant, vous manquez de volont\u00e9 et repoussez sans arr\u00eat vos t\u00e2ches quotidiennes. Il semblerait bien que <strong>vous souffriez de procrastination\u00a0<\/strong>! D\u00e9couvrons tout de suite de quoi il s\u2019agit et comment vaincre cette terrible envie, qui a un impact sur votre vie professionnelle. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\"><strong>1- Il faut tout d\u2019abord en comprendre l\u2019origine et les m\u00e9canismes<\/strong><\/h2>\n\n\n\n<h3><strong><font color=\"red\">D\u00e9finition de la procrastination<\/font><\/strong><\/h3>\n\n\n\n<p><strong>La\nprocrastination<\/strong>, selon Wikip\u00e9dia, <strong>d\u00e9signe \u00ab&nbsp;la tendance pathologique \u00e0 remettre syst\u00e9matiquement au\nlendemain des actions \u00e0 entreprendre&nbsp;\u00bb.<\/strong> Et pourtant, remettre une\nt\u00e2che au lendemain n\u2019est pas toujours un facteur de procrastination.<\/p>\n\n\n\n<p>En effet, <strong>la\nprocrastination est l\u2019action de repousser quelque chose \u00e0 plus tard suite \u00e0 une\nr\u00e9ponse \u00e9motionnelle qui engendre un sentiment de culpabilit\u00e9, de peur ou\nd\u2019anxi\u00e9t\u00e9<\/strong>. La procrastination est donc un acte irrationnel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><font color=\"red\">Les m\u00e9canismes de la procrastination<\/font><\/strong><\/h3>\n\n\n\n<p>Quand l\u2019envie ou le manque d\u2019envie nous prend de ne pas r\u00e9aliser une t\u00e2che, ce manque d\u2019\u00e9nergie est g\u00e9n\u00e9ralement issu\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u2019une peur de l\u2019\u00e9chec\u00a0<\/li><li>D\u2019une peur de l\u2019inconnu<\/li><li>D\u2019une peur du succ\u00e8s<\/li><li>D\u2019un manque d\u2019estime de soi\u00a0<\/li><li>D\u2019un manque de concentration\u00a0 <\/li><li>D\u2019un manque de motivation<\/li><li>D\u2019un manque de recul<\/li><\/ul>\n\n\n\n<p>En fonction des personnes, la procrastination prend naissance dans\nplusieurs facteurs et est tr\u00e8s variable. Mais concr\u00e8tement, pourquoi\nprocrastine-t-on&nbsp;? <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><font color=\"red\">Regardons de plus pr\u00e8s les principales causes de la procrastination<\/font><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Le\nmanque d\u2019\u00e9nergie&nbsp;<\/strong>: la fatigue occasionn\u00e9e par le manque\nd\u2019\u00e9nergie ou de d\u00e9pense physique affecte consid\u00e9rablement notre niveau\nd\u2019\u00e9nergie, r\u00e9duisant ainsi notre volont\u00e9. Vous trouvez alors des excuses pour\nrepousser votre liste de t\u00e2ches au lendemain. <br>\n<br>\nLa solution&nbsp;: dormez mieux et concentrez votre attention sur les t\u00e2ches\nles plus exigeantes lorsque vous avez le plus d\u2019\u00e9nergie.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>L\u2019absence\nde prise de d\u00e9cision&nbsp;<\/strong>: l\u2019ind\u00e9cision se pr\u00e9sente \u00e0 nous lorsque\nnous h\u00e9sitons ou que nous ne sommes pas convaincus par quelque chose. Le cortex\nventrom\u00e9dial pr\u00e9frontal, r\u00e9gion cl\u00e9 des \u00e9tudes de possibilit\u00e9s, est alors comme\nparalys\u00e9 et rend impossible le passage \u00e0 l\u2019action. <br>\n<br>\nLa solution&nbsp;: soyez franc(he) et assumez vos d\u00e9cisions \u00e0 100 % au risque\nde vous tromper.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>L\u2019ennui<\/strong>&nbsp;:\nil est difficile d\u2019\u00e9liminer cette cause majeure de la procrastination. Il y\naura toujours des t\u00e2ches plus ennuyantes que d\u2019autres. Vous pr\u00e9f\u00e9rez alors\nsouvent accorder votre temps \u00e0 des distractions moins importantes. <br>\n<br>\nLa solution&nbsp;: d\u00e9l\u00e9guez autant que possible ces missions douloureuses pour\nvous.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Le\npessimisme&nbsp;<\/strong>: la majorit\u00e9 des procrastinateurs ont\ntendance \u00e0 trop anticiper le futur, et ce, n\u00e9gativement. <br>\n<br>\nLa solution&nbsp;: entourez-vous de personnes optimistes et focalisez-vous sur\nles solutions plut\u00f4t que les probl\u00e8mes.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>La\ncomplexit\u00e9&nbsp;<\/strong>: les choses trop compliqu\u00e9es et p\u00e9nibles\nnous intimident et nous font peur. C\u2019est pourquoi nous avons tendance \u00e0 les\nrepousser, car nous ne savons pas par o\u00f9 commencer. Il s\u2019agit l\u00e0 d\u2019une forme de\nd\u00e9couragement. <br>\n<br>\nLa solution&nbsp;: d\u00e9finissez clairement de petites t\u00e2ches pour accomplir votre\ngrand projet.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><font color=\"red\">Les cons\u00e9quences de la procrastination<\/font><\/strong><\/h3>\n\n\n\n<p>Remettre constamment au lendemain ou effectuer des t\u00e2ches dans le\nstress car vous n\u2019avez plus d\u2019autre choix n\u2019est pas anodin et endommage\nconsid\u00e9rablement votre mental.<\/p>\n\n\n\n<p><strong>Cette\ntactique de s\u2019auto-duper<\/strong> pour se donner bonne conscience ouvre\nsans conteste les portes de la procrastination et <strong>les effets ne sont pas n\u00e9gligeables&nbsp;<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00e9percussions sur le mental<ul><li>Les t\u00e2ches deviennent des corv\u00e9es et sont\nde plus en plus difficiles \u00e0 r\u00e9aliser<\/li><\/ul><ul><li>L\u2019angoisse s\u2019installe<\/li><\/ul><ul><li>La productivit\u00e9 est mise \u00e0 rude \u00e9preuve<\/li><\/ul><ul><li>Un sentiment d\u2019incomp\u00e9tence se fait\nressentir<\/li><\/ul><ul><li>Un manque de prise de d\u00e9cision manifest\u00e9\ntend \u00e0 d\u00e9truire l\u2019efficacit\u00e9 professionnelle<\/li><\/ul><ul><li>Le travail est de mauvaise qualit\u00e9 et\nb\u00e2cl\u00e9.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>Sans oublier <strong>les troubles\ndu comportement&nbsp;<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sentiment d\u2019anxi\u00e9t\u00e9<\/li><li>Baisse de l\u2019estime de soi, et manque de\nconfiance en soi<\/li><li>Peur de l\u2019\u00e9chec ou de la difficult\u00e9<\/li><li>Peur de passer \u00e0 l\u2019action<\/li><li>Surmenage professionnel (burn-out)<\/li><\/ul>\n\n\n\n\n\n<h2 style=\"text-align:center\"><strong>2- 5 astuces pour ne plus se laisser surprendre par la procrastination<\/strong><\/h2>\n\n\n\n<br>\n\n\n\n<p>Le plus important pour lutter contre la procrastination est d\u2019<strong>\u00eatre \u00e0 l\u2019\u00e9coute des diff\u00e9rents sentiments <\/strong>que\nnous venons de mettre en lumi\u00e8re. Ensuite pour <strong>faire face aux causes de la procrastination<\/strong>, voici quelques actions\nsimples que vous pouvez d\u00e8s aujourd\u2019hui mettre en place dans votre\nquotidien&nbsp;: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Identifiez\nles causes de la procrastination&nbsp;<\/strong>: pourquoi repoussez-vous sans cesse au\nlendemain ou au dernier moment&nbsp;? <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Changez\nvotre fa\u00e7on de penser&nbsp;<\/strong>: analysez ce qui vous bloque et\nrelativisez autant que possible. Commencez par changer les mots que vous\nutilisez&nbsp;: ne dites plus \u00ab&nbsp;je dois&nbsp;\u00bb ou \u00ab&nbsp;il faut&nbsp;\u00bb,\nmais \u00ab&nbsp;je veux&nbsp;\u00bb.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cr\u00e9ez\ndes rituels de motivation&nbsp;<\/strong>: les habitudes, m\u00eame minuscules, font\nprogressivement parties de vous. Moins d\u2019efforts vous aurez \u00e0 fournir sur une\nt\u00e2che, moins vous aurez l\u2019envie de repousser \u00e0 plus tard.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Soyez\norganis\u00e9(e)&nbsp;<\/strong>: faites des listes et priorisez certaines\nt\u00e2ches, cela vous \u00e9vitera de penser tout le temps \u00e0 ce que vous devez faire et\nvous limiterez ainsi la peur d\u2019oublier les choses. <a href=\"https:\/\/blog.comexplorer.com\/comment-formuler-un-objectif-smart\">Vos\nobjectifs doivent \u00eatre SMART<\/a>&nbsp;: Sp\u00e9cifiques (simples), Mesurables,\nAccept\u00e9s, R\u00e9alistes, Temporels.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Visualisez\nles choses&nbsp;<\/strong>: posez-vous un instant, visualisez quel\nsera votre \u00e9tat apr\u00e8s avoir r\u00e9alis\u00e9 l\u2019action \u00e0 venir. Cette technique simple\npermet de r\u00e9duire le niveau de stress et l\u2019anxi\u00e9t\u00e9.<\/li><\/ul>\n\n\n\n<p><strong>L\u2019essentiel\npour \u00e9viter de sans cesse procrastiner est de se fixer des r\u00e8gles de base.\nSoyez \u00e0 votre \u00e9coute et prenez conscience des moments qui vous font d\u00e9river. En\nsimplifiant vos t\u00e2ches difficiles, vous pourrez alors d\u00e9placer des montagnes.\nPlus vous vous mettrez dans de bonnes conditions (\u00e9liminer les sources de\ndistraction), plus vous serez enclin(e) \u00e0 avancer petit \u00e0 petit, et \u00e0 mieux\ng\u00e9rer votre emploi du temps.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez envie d\u2019\u00eatre plus efficace, de faire plus de choses, d\u2019optimiser votre gestion du temps, d\u2019\u00eatre satisfait(e) de vos journ\u00e9es\u00a0? C\u2019est une excellente chose. Mais pourtant, vous manquez de volont\u00e9 et repoussez sans arr\u00eat vos t\u00e2ches quotidiennes. Il semblerait bien que vous souffriez de procrastination\u00a0! D\u00e9couvrons tout de suite de quoi il s\u2019agit et [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-entrepreneur","category-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment calmer vos envies de procrastination ?<\/title>\n<meta name=\"description\" content=\"Vous manquez de volont\u00e9 et repoussez sans arr\u00eat vos t\u00e2ches quotidiennes ? Il s\u2019agit de de procrastination. 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